The important of resistance training is well established in scientific research done over many years.
At Monty Physio, we are trained in kinetic link training (KLT) which is all about moving the way nature intended. It uses princicles that promote core stability and use the body's natural stability slings to perform safe, low impact, biomechanically balanced workouts.
Under the direct supervision of a physio, you can be assured you are getting the best quality workout possible. Whether you are recovering from an injury, pain or just want to move well through life, our resistance exericse is for you.
Resistance training benefits
safe and effective
can be used for a lifetime
completed with physio supervision
build a strong, stable pain free body
achieve sports specific goals