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Resistance training

The important of resistance training is well established in scientific research done over many years. 

At Monty Physio, we are trained in kinetic link training (KLT) which is all about moving the way nature intended. It uses princicles that promote core stability and use the body's natural stability slings to perform safe, low impact, biomechanically balanced workouts. 

Under the direct supervision of a physio, you can be assured you are getting the best quality workout possible. Whether you are recovering from an injury, pain or just want to move well through life, our resistance exericse is for you. 


Resistance training benefits

safe and effective


can be used for a lifetime

completed with physio supervision

build a strong, stable pain free body

achieve sports specific goals

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