Physio Exercise

Exercise therapy is an essential part of what we do. 

We provide individualised care within our Physio Exercise sessions. 

You program is unique to you, and will be tailored to your needs no matter if you work one-on-one, or in a small group.  

One-on-One

Exercise one-on-one with the physio

Individual programs, close supervision

30 mins / 40 mins sessions

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Physio Exercise Class

Small group sessions

Tailored program depending on your needs and goals

Supervised by the physio

40 mins

COST

One-On-One

> $80 / 30 min

> $95 / 45 mins

Small Group

> $40/class

> $375/10 session pack

Our Physio Exercise programs are inspired by a combination of principles and techniques from

 

> strength + conditioning

> kinetic link training

> pilates

> balance + stability

> core exercise

Who Benefits from Physio Exercise

 

> rehab from injury or pain

> post operation

> general fitness 

> improve balance/reduce falls risk

> improved mobility

> bone + muscle health

> full body resistance exercise

Private health rebates are available for on the spot claims for all Physio Exercise Sessions.

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