Suite 2/122 Para Road, Montmorency 3094
(03) 9424 8887
info@montyphysio.com.au

The hip is a ball and socket joint that comprises the acetabulum of the pelvis, with the head of the femur sitting inside. Hip dysplasia...

After a recent stint on the golf course, playing three rounds within two days, I battled through the last round with elbow pain. It...

This is a form of treatment that involves using very fine sterilised, single use disposable needles inserted into specific points of the...

With its strange name, and one you may not have heard of, this condition is reasonably common and a source of pain and frustration. A...

Could your headache be coming from your neck? Headache is a common complaint. There are different types of headache such as: tension type...

PATELLA TENDINOPATHY Jumper's knee is a term used to describe patella tendinopathy, pain just below the kneecap The patella tendon runs...

The shoulder joint is a highly mobile joint and relies on the strength and stability of its surrounding muscles for good function. We...

2021 has seen a resurgence of people getting back to sport, activity and training. Overuse injuries can occur when there is a sudden...

Osteoarthritis is a painful whole joint condition that is influenced by many joint and person specific factors, and not simply a "wear...

"Bend your knees!?" There is a bit more to lifting heavy than simply bending your knees if you want to remain injury free. Our lumbar...

Common questions I get asked when an injury has occurred is "am I too early to see the physio? What if I just wait for a couple of weeks...

For many, confusion exists regarding how much pain to expect and accept during exercise when injured. Pain is complex and multifactorial....

Most of us get told it's good to have a strong "core", but what is it? The body has a bunch of muscles that work to produce efficient...

Our bodies are designed to move all day, and in a number of different ways. Our hunter gatherer ancestors would complete everyday...

Knee pain is common for all ages and all activity levels. No matter what the cause of your knee pain, improving strength of the muscles...