GLA:D: BEST FIRST LINE TREATMENT FOR HIP + KNEE OSTEOARTHRITIS

GLA:D (Good life with osteoArthritis: Denmark), is an evidence based education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. You will work on strengthening your body, as well as learning to move correctly and manage symptoms.

ABOUT THE SESSIONS

You will first have a 1:1 session with the physio for assessment.

You will then attend :
12 exercise sessions (1hr/session), performed twice a week for 6 weeks 
+ 2 education sessions teaching you about osteoarthritis and exercise. Exercise can be done as a part of a small group, or individually.

Then finish with a 1:1 physio review to measure your progress. 

Feel free to give us a call with any questions regarding the GLA:D program. 

Private health rebates are available for all GLA:D sessions. Rebates through medicare may be available at the discretion  of your GP via care plans or DVA. 

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